WHAT IS DULSE?

Dulse is a red seaweed that naturally grows along the coasts of the Pacific and Atlantic oceans. At La Dulse Vita, we specialize in cultivating Pacific dulse, a nutrient-packed superfood from the sea. It can be enjoyed raw, dried, or incorporated into a variety of dishes.

WHAT ARE THE NUTRITIONAL FACTS OF DULSE?

Dulse is a nutrient-dense seaweed packed with a variety of health benefits. It’s a great source of protein, including essential amino acids, making it a good option for plant-based diets. Dulse also contains antioxidants, which help fight oxidative stress and support overall health. It’s rich in essential vitamins and minerals, like B vitamins (including B12), iron, and iodine, which are important for energy, thyroid health, and overall well-being. Additionally, dulse is a good source of prebiotic fiber, which supports gut health by feeding beneficial bacteria.

See our nutrition label HERE

WHAT IS DULSE USED FOR? 

Dulse is incredibly versatile. It can be used in food, cosmetics, pet food, pharmaceuticals, and more.

CAN YOU EAT DULSE RAW?

Absolutely! Simply enjoy it straight out of the package.

HOW CAN I EAT MY DULSE?

Dulse is a culinary chameleon! Try dehydrating it for a crispy snack, adding it to seafood dishes for a flavor boost, or tossing it in salads. Get creative—this superfood is as versatile as it is delicious.

WHAT DOES "LA DULSE VITA" MEAN?

It translates to “The Sweet Life”—with a sea-inspired twist!

HOW LONG DOES SHIPPING TAKE?

We ship weekly on Tuesdays. Expect your fresh dulse to arrive within 2–3 days.

WHAT ARE THESE THINGS ON MY DULSE?

Sometimes you might find natural hitchhikers like tiny bits of sea life on your dulse. It’s completely natural—just rinse with fresh water and enjoy!

CAN I BUY DULSE IN BULK?

We offer a range of purchasing options, from bulk supply for food production and wholesale for restaurants to custom orders and consumer-friendly portions. No matter your needs, we’re here to deliver fresh, sustainably grown dulse with flexibility and care. Visit the "Contact" page on our website to inquire.

WHY IS SHIPPING EXPENSIVE?

To maintain the freshness of your dulse, we use express shipping.

HOW DO YOU KEEP THE DULSE FRESH?

For the best shelf life, refrigerate your dulse as soon as it arrives—do not rinse until you’re ready to use it. Fresh dulse should last up to 14 days. For longer storage, consider dehydrating it.

IS DULSE ORGANIC?

While our dulse is not certified as organic by the FDA, we grow it using entirely organic practices. Our closed-loop system is free from pesticides, synthetic fertilizers, and pollutants, ensuring a clean and sustainable product you can trust.